Whether you’re experiencing hot flashes, weight fluctuation, or sleep deprivation, a holistic approach can ease your symptoms. Don’t let menopause hold you back — take ownership of your health with comprehensive menopausal care today!
Don’t let menopause hold you back — take ownership of your health with comprehensive menopausal care today!
Menopause can bring a lot of changes, which can be difficult to go through if you don’t know what to expect or how to care for your body. Working with a professional during this time can help you thrive as you enter menopause.
We take a well-rounded approach to menopause that includes all aspects of your physical health, including physiotherapy and nutrition.
Menopause is a natural biological process marking the end of a woman’s menstrual cycles, typically occurring between 45-55 years old. It happens when the ovaries stop producing oestrogen and progesterone, leading to the cessation of periods.
Menopause can be a vulnerable time, and you might be worried about what to expect when you work with HPC to manage your menopause. We’re here to put you at ease by sharing exactly how we plan to support your journey:
Our professionals can help you find practical solutions to manage hot flashes, mood swings, sleep problems, and other symptoms you may experience.
Being educated on menopause and the emotional and physical effects it causes can help you come to terms with your body’s changes.
We’re not just here to help you through menopause — we want you to create a foundation that you can rely on even after menopause.
Our nutritionist, Amanda, will create a tailored plan based on your menopause symptoms. Addressing your diet during this period can help to:
Through a personalised approach that integrates both nutrition and movement to help address your specific pain points, you can live a healthy, happy, and fulfilled life during menopause.
I have had fantastic treatment with Elise every time I have attended. I initially saw Elise for a body MOT due to my high training load. Since she has supported me with a long-term adductor injury and some back niggles. Every time I greeted with a warm, friendly and professional service. Very much recommended Elise and the clinic.
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At HPC, we treat every patient like family. We’re invested in your journey and committed to supporting you in every phase of your recovery and wellness.
Our team of qualified physiotherapists, rehabilitation specialists, and strength coaches bring years of experience and a passion for helping people feel their best.
No two journeys are the same. That’s why we deliver bespoke care plans designed around your unique needs, whether you’re an elite athlete or just looking to move pain-free
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